Discover guided prompts and simple mindfulness exercises that help women make time for their own well-being. Beginner-friendly exercises Even if you’re a total newbie to mindfulness, these easy exercises will help you develop a consistent practice. Different ways to practice Explore thought-provoking journal prompts, 5-minute meditations, positive affirmations, and other mindfulness practices. 6 core emotions Tailor your practice to your own needs and experiences with exercises that focus on fear, happiness, sadness, anger, surprise, and disgust.
✔ Author(s): Cameron Kiely Froude
✔ Title: Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: 1638784833
✔ ISBN-13: 9781638784838
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditations by Cameron Kiely Froude
Melody Blake
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Daphne Garner
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Iris Watts
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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