IMPROVE YOUR LIFESTYLE WITHOUT GIVING UP YOUR LEISURE TIME AND LOSE WEIGHT WITHOUT RESTRICTIONS THOUSANDS OF ORIGINAL AND TASTY RECIPES TO PREPARE EVERY DAY, NOT ONLY FOR YOU AND YOUR FAMILY, BUT ALSO FOR DINNERS WITH FRIENDS AND GUESTS GIVE A BOOST TO YOUR HEALTH The Mediterranean diet has a positive impact on the whole body. It improves cardiovascular, heart, and brain function, makes you lose weight without losing lean mass, and makes your skin glow brighter due to the high number of nutrients being consumed. This will also improve your mood and thus your days! MORE THAN A DIET In addition to the strictly health-related benefits, a key to the Mediterranean diet is the fact that it is not really a diet, but a lifestyle. More of an eating pattern than a calorie-restricted diet, the Mediterranean regimen emphasizes lots of vegetables, fruits, nuts, legumes, seeds, and fish, with liberal use of olive oil, a moderate amount of dairy foods, and a low amount of red meat. This book helps you to organize your diet, saving time and improving the lifestyle of the whole family. Forget those diets that force you to eat or not to eat and feel free. SUPER EASY RECIPES Directions for difficulty, recipe length, and list of ingredients needed are essential to make your life easier, but with this cookbook you don't have to worry-there are directions on everything! Plus, all the recipes are easy to cook and contain readily available and affordable ingredients RECIPES TO SUIT ALL TASTES If you don't always have a lot of time to cook, between work, family, home, etc., and if in addition everyone has their own tastes, varying nutrition and always being original is very difficult. That’s what you need new recipes that make you save time and that everyone will love! This book will help you change your lifestyle, stress-free. Mediterranean peoples are not wrong KEEP YOUR BODY HEALTHY FOR THE REST OF YOUR LIFE
✔ Author(s): Elisabeth Ferentino
✔ Title: Mediterranean Cookbook For Beginners 2022: The Only Guide That Put 1001 Authentic easy, quick and Healthy Recipes in Your Hands. Burn Fat & Help Health Problems. Including a 30-Days Meal Plan
✔ Rating : 5 out of 5 base on (51 reviews)
✔ ISBN-10: B0BF33NGRR
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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