The basics of the Mediterranean diet Following our indications, you will learn all about the Mediterranean diet, the foods to include and avoid, the nutrients to regulate, and the basic principles to follow. Quick and easy recipes You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being. A very detailed explanation of the food pyramid How it is composed, and what are the benefits of this dietary scheme A 21-day meal plan A 21-day meal plan will be at your disposal to help you start your diet in the best way possible and understand how to continue your journey of good health.
✔ Author(s): Diana W. Martin
✔ Title: Mediterranean Diet Cookbook for Beginners: 600 Healthy and Easy Recipes with 21 Days Meal Plan for Lifelong Health
✔ Rating : 4.6 out of 5 base on (107 reviews)
✔ ISBN-10: B0B1C1PLQQ
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mediterranean Diet Cookbook for Beginners by Diana W. Martin
Naomi Bates
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Poppy Anderson
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Goldarina Wilson
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
