SAMPLE RECIPE: Raspberry-Lemon Olive Oil Muffins There is one cardinal rule in muffin making: Don’t overmix the batter! For a moist muffin, be sure to mix the batter until just combined. If some streaks of flour remain, that’s fine! Preheat the oven to 400°F and line a muffin tin with 12 baking liners. Spray the liners lightly with cooking spray. In a large mixing bowl, whisk together the all-purpose flour, whole-wheat flour, brown sugar, baking soda, baking powder, and salt. In a medium bowl, whisk together the buttermilk, egg, oil, lemon juice, and lemon zest. Pour the wet ingredients into the dry ingredients and stir just until blended. Do not overmix. Fold in the frozen raspberries. Scoop about 1⁄4 cup of batter into each muffin liner and bake for 20 minutes, or until the tops look browned and a paring knife comes out clean when inserted. Remove the muffins from the tin to cool. STORAGE Store covered containers at room temperature for up to 4 days. To freeze muffins for up to 3 months, wrap them in foil and place in an airtight resealable bag. NUT-FREE • VEGETARIAN PREP TIME: 15 minutes COOK TIME: 20 minutes PER SERVING: Total calories: 166; Total fat: 5g; Saturated fat: 1g; Sodium: 134mg; Carbohydrates: 30g; Fiber: 3g; Protein: 4g INGREDIENTS: 1 cup all-purpose flour and 1 cup whole-wheat flour 1/2 cup tightly packed light brown sugar 1/2 teaspoon baking soda and 1/2 teaspoon aluminum-free baking powder 1/8 teaspoon kosher salt 1 1/4 cups buttermilk 1 tablespoon freshly squeezed lemon juice Zest of 2 lemons 1 1/4 cups frozen rasperries (do not thaw)
✔ Author(s): Lindsey Pine MS RDN CLT
✔ Title: Mediterranean Diet Meal Prep Cookbook: Weekly Plans and Recipes for a Healthy Lifestyle
✔ Rating : 4.4 out of 5 base on (262 reviews)
✔ ISBN-10: 1646115023
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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