Up-Down Plank: 1. Start in a straight-arm plank position, your hands positioned underneath your shoulders, with hands and feet actively pushing into the ground. 2. Lower your right elbow to the mat and then your left, coming into a forearm plank. Take this moment to recheck your form. 3. Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank. 4. Don’t rock! Keep your hips facing toward the floor; you are actively trying to resist any rotation of the body.
✔ Author(s): Amanda Thebe
✔ Title: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
✔ Rating : 4.6 out of 5 base on (477 reviews)
✔ ISBN-10: 1771647604
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Menopocalypse by Amanda Thebe
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Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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