Up-Down Plank: 1. Start in a straight-arm plank position, your hands positioned underneath your shoulders, with hands and feet actively pushing into the ground. 2. Lower your right elbow to the mat and then your left, coming into a forearm plank. Take this moment to recheck your form. 3. Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank. 4. Don’t rock! Keep your hips facing toward the floor; you are actively trying to resist any rotation of the body.
✔ Author(s): Amanda Thebe
✔ Title: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
✔ Rating : 4.6 out of 5 base on (477 reviews)
✔ ISBN-10: 1771647604
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Menopocalypse by Amanda Thebe
Aleena Tran
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Sharman Banks
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Breonna Rahman
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
