Up-Down Plank: 1. Start in a straight-arm plank position, your hands positioned underneath your shoulders, with hands and feet actively pushing into the ground. 2. Lower your right elbow to the mat and then your left, coming into a forearm plank. Take this moment to recheck your form. 3. Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank. 4. Don’t rock! Keep your hips facing toward the floor; you are actively trying to resist any rotation of the body.
✔ Author(s): Amanda Thebe
✔ Title: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
✔ Rating : 4.6 out of 5 base on (477 reviews)
✔ ISBN-10: 1771647604
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Menopocalypse by Amanda Thebe
Carla Oliver
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Rayleen Kirby
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Alicia Lawrence
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
