This Book includes: 7 Manuscripts 1️⃣ ATTACHMENT THEORY 2️⃣ ABANDONMENT RECOVERY 3️⃣ THE ADDICTION RECOVERY 4️⃣ COMPLEX PTSD, TRAUMA AND RECOVERY 5️⃣ EMDR AND SOMATIC PSYCHOTHERAPY 6️⃣ SOMATIC PSYCHOTHERAPY 7️⃣ CBT (COGNITIVE BEHAVIORAL THERAPY)ATTACHMENT THEORYYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:✅How anxiety disorder develops✅How to become self-disciplined with your emotions✅Learning to communicate effectively✅How positive reinforcement works✅How your physical health affects your mental state✅Dealing with conflict✅Empathetic listening and its link to happiness. And moreABANDONMENT RECOVERYYou will learn how to cope with the feelings of abandonment through chapters that examine:✅What affecting abandonment✅Abandonment anxiety✅How abandonment can change a life✅Depression in Relationships✅Building healthier relationships✅The power of forgiveness. And moreTHE ADDICTION RECOVERYIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:✅How to replace your addiction and find the peace you crave✅Educating yourself about your addiction✅What to avoid when you are developing new habits.✅Exercise, hydration, and a non-toxic lifestyle✅Getting creative to live healthier. And moreCOMPLEX PTSD, TRAUMA AND RECOVERYIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:✅How depression is defined✅How you can avoid exacerbating the problem✅A range of trauma treatment exercises✅Trauma and the link to mental health✅Understanding anxietyEMDR AND SOMATIC PSYCHOTHERAPYYou’ll discover how it could help you with chapters that cover:✅The principles of EMDR and Somatic Psychotherapy✅The basic concepts of Somatic Psychotherapy and EMDR ✅Examining the neurobiology of stress and trauma✅How the brain works and how it is affected by trauma✅Somatic Psychotherapy explainedCBTHere’s some of the information included in the book:✅CBT techniques for dealing with anxiety✅CBT & Mindfulness✅How CBT Can Help You Beat Addiction✅DBT (Dialectical Behavior Therapy)✅ACT (Acceptance and Commitment Therapy)What are you waiting for?BUY THIS BOOK NOW!
✔ Author(s): Marzia Fernandez,Gino Mackesy,Emily A
✔ Title: Mental Health: 7 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, EMDR Therapy, ... Commitment Therapy, ADHD for Kids & Adults)
✔ Rating : 4.5 out of 5 base on (164 reviews)
✔ ISBN-10: B093B2L7VY
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mental Health by Marzia Fernandez
Nayeli Hooper
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Rosehannah Wilkinson
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Bets Leonard
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
