Reflect on your emotions in new and healthy ways using this supportive mental health journal created just for women. Tap into your emotions Explore your feelings with simple exercises that will help you cope with stress, feel more motivated, release anger, and more. Break destructive patterns Recognize your patterns and disrupt negative cycles with activities that promote positive thinking and sustainable personal growth. Thrive in your social life Find tools to help you reflect on your past relationships, learn how to set boundaries, and become better at communicating your needs.
✔ Author(s): Sana Isaac Powell
✔ Title: Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
✔ Rating : 4.8 out of 5 base on (105 reviews)
✔ ISBN-10: 1638788812
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mental Health Journal for Women by Sana Isaac Powell
Summer Phillips
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Naomi Bates
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Lola Frye
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
