[PDF/ePUB] Mental Health Journal for Women

Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being image

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Reflect on your emotions in new and healthy ways using this supportive mental health journal created just for women. Tap into your emotions Explore your feelings with simple exercises that will help you cope with stress, feel more motivated, release anger, and more. Break destructive patterns Recognize your patterns and disrupt negative cycles with activities that promote positive thinking and sustainable personal growth. Thrive in your social life Find tools to help you reflect on your past relationships, learn how to set boundaries, and become better at communicating your needs.

✔ Author(s):
✔ Title: Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
✔ Rating : 4.8 out of 5 base on (105 reviews)
✔ ISBN-10: 1638788812
✔ ISBN-13: 9781638788812
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mental Health Journal for Women by Sana Isaac Powell

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Beata Shepard
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
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Sydney Richardson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Tasha Cobbett
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.


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