We are inhabitants of an amazing, awe-inspiring vehicle. These vehicles allow us to run, jump, dance, shimmy, kiss, hug, read, sing, and learn new things. They allow us to stretch, bend, contort, and stand strong in our yoga postures. With care and some luck, we can walk around in these elegant forms for eighty to a hundred years! When we begin to understand the different characters that make up the body, we can harness our innate power and stop asking them to do things that are not on our body’s résumé, thus preventing pain and injury. MetaAnatomy is an invitation to fully explore the dynamic beauty and poetry of who you are. Meet the marvelous “meat suit” of your body’s bones, muscles, joints, and nerves. Dive deeply into your breath, brain, heart, and the subtle energy systems that bring it all to life. Discover ways to make lasting change to your health, spirituality, and relationship with the world. Enjoy a variety of mini-practices, meditations, and “aha” insights for students and teachers of yoga.
✔ Author(s): Kristin Leal
✔ Title: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body
✔ Rating : 4.6 out of 5 base on (70 reviews)
✔ ISBN-10: 1683647041
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about MetaAnatomy by Kristin Leal
Whittany Fleming
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
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