We are inhabitants of an amazing, awe-inspiring vehicle. These vehicles allow us to run, jump, dance, shimmy, kiss, hug, read, sing, and learn new things. They allow us to stretch, bend, contort, and stand strong in our yoga postures. With care and some luck, we can walk around in these elegant forms for eighty to a hundred years! When we begin to understand the different characters that make up the body, we can harness our innate power and stop asking them to do things that are not on our body’s résumé, thus preventing pain and injury. MetaAnatomy is an invitation to fully explore the dynamic beauty and poetry of who you are. Meet the marvelous “meat suit” of your body’s bones, muscles, joints, and nerves. Dive deeply into your breath, brain, heart, and the subtle energy systems that bring it all to life. Discover ways to make lasting change to your health, spirituality, and relationship with the world. Enjoy a variety of mini-practices, meditations, and “aha” insights for students and teachers of yoga.
✔ Author(s): Kristin Leal
✔ Title: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body
✔ Rating : 4.6 out of 5 base on (70 reviews)
✔ ISBN-10: 1683647041
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about MetaAnatomy by Kristin Leal
Whittany Fleming
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Hailie King
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Alicia Lawrence
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
