Metabolical is a book by Robert H. Lustig that explores the ways in which our modern diet and lifestyle are contributing to the rise of chronic disease. Lustig argues that our current food environment is toxic and that we need to take urgent action to change it.
The book provides a detailed look at the science behind metabolism and how it affects our health. Lustig explains how our bodies process food, and why some types of food are more harmful than others. He also explores the role of hormones in metabolism, and how they are affected by our diet and lifestyle.
Metabolical is a book for anyone who is interested in improving their health and well-being. Lustig provides practical advice on how to make changes to your diet and lifestyle that can have a significant impact on your health. He also provides guidance on how to navigate the complex world of nutrition and make informed choices about what you eat.
Lustig is a world-renowned pediatric endocrinologist and expert on childhood obesity. He has spent years researching the link between diet and chronic disease, and his work has been widely recognized and praised. His previous book, The Hacking of the American Mind, was a New York Times bestseller.
The book is timely, given the current global pandemic, which has highlighted the importance of good health and the impact of chronic disease on our society. Lustig argues that we need to take a holistic approach to health, addressing not just the symptoms of disease, but the underlying causes as well.
Metabolical is a book that challenges conventional wisdom about nutrition and health. Lustig argues that many of the assumptions we have about what constitutes a healthy diet are flawed, and that we need to rethink our approach to nutrition if we want to improve our health.
The book is also a call to action. Lustig believes that we need to take urgent action to change our food environment and make healthier choices easier for everyone. He provides practical recommendations for policymakers, healthcare providers, and individuals, and emphasizes the importance of working together to create a healthier future.
Metabolical is a well-researched and accessible book that will appeal to anyone interested in nutrition and health. Lustig's engaging writing style and use of real-life examples make complex scientific concepts easy to understand and apply to everyday life.
Overall, Metabolical is a must-read for anyone who is concerned about their health and the health of our planet. Lustig provides a compelling argument for why we need to change our approach to nutrition and offers practical solutions for how we can do it. This book is a wake-up call for all of us to take action and create a healthier future for ourselves and future generations.
If you are looking for a book that will inspire you to take control of your health and make positive changes in your life, Metabolical is the book for you. Lustig's passion for his subject is evident throughout, and his message is both urgent and compelling. This book has the power to transform lives and change the world.
✔ Author(s): Robert H Lustig
✔ Title: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
✔ Rating : 4.6 out of 5 base on (2008 reviews)
✔ ISBN-10: 0063027712
✔ ISBN-13: 9780063027718
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Metabolical by Robert H Lustig
Josephine Alvarez
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Sydney Richardson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Kara Snyder
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
