Nourish your body, boost your brainpower Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes. Eat your way to better brain health: Beginner-friendly Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips. A 5-step MIND plan Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Simple recipes Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.
✔ Author(s): Kelli McGrane
✔ Title: MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
✔ Rating : 4.4 out of 5 base on (560 reviews)
✔ ISBN-10: 1647398185
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about MIND Diet for Beginners by Kelli McGrane
Alannah Moore
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