There are certain things you cannot protect your child from, like feeling stressed or anxious.As they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation.It is tempting to try to put out fires on your child's behalf, but what good will that do in the long run?At some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty.Mindful Emotions Workbook is a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes:Learning cognitive reframing and restructuring skills by playing the role of detective and challenging, instead of accepting negative thoughtsExpanding your emotional vocabulary by memorizing a range of primary and secondary emotions and learning how to communicate your feelings effectivelyPracticing the art of empathy by making positive assumptions, validating others, and improving your listening skillsPracticing the power of pause and turning to age-appropriate relaxation techniques to self-sootheYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices.They, like Dani, will gain the confidence to confront life's challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!Give your child a head start in adolescence by exposing them to important life skills early on. Get your copy of Mindful Emotions Workbook right away! Just scroll up and click "Buy Now!"
✔ Author(s): Richard Bass
✔ Title: Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
✔ Rating : 4.9 out of 5 base on (29 reviews)
✔ ISBN-10: 1958350206
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindful Emotions Workbook by Richard Bass
Maddison Pearce
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Elvenia Connolly
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Langley Benson
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
