"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers:Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism• The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold• Key mindfulness tools to understand and engage with racial tension• Identifying our "soft spots" of fear and vulnerability―how we defend them and how to heal them• Embracing discomfort, which is a core competency for transformation• How our thoughts and emotions "rigidify" our sense of self―and how to return to the natural flow of who we are• Body, breath, and relaxation practices to befriend and direct our inner resources• Identifying our most sensitive "activation points" and tending to them with caring awareness• "It’s not just your pain"―the generational constellations of racial rage and ignorance and how to work with them• And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
✔ Author(s): Ruth King
✔ Title: Mindful of Race: Transforming Racism from the Inside Out
✔ Rating : 4.8 out of 5 base on (459 reviews)
✔ ISBN-10: 1683640810
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindful of Race by Ruth King
Aubrie Todd
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Byrdie Bartlett
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Amelie John
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
