Set Your Intentions Focus Your Thoughts Record and Reflect JOURNALING MADE EASY Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night. CULTIVATE MINDFULNESS Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice. SUPPORTED BY SCIENCE Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. Mindfulness: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal Description Embrace mindfulness as a regular part of your routine with this deluxe journal. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
✔ Author(s): Insight Editions
✔ Title: Mindfulness: A Day and Night Reflection Journal (Inner World)
✔ Rating : 4.6 out of 5 base on (646 reviews)
✔ ISBN-10: 1683839978
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness by Insight Editions
Maddison Pearce
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Perri Jarvis
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Brandace Franklin
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
How to Play Drums in 14 Days: Daily Drumset Lessons for Beginners (Play Music in 14 Days), Civil Resistance: What Everyone Needs to Know®, Going to Church in Medieval England, Embracing Equity: Best Practices for Developing and Keeping a Winning Multi-Racial Leadership Team, Gef!: The Strange Tale of an Extra-Special Talking Mongoose, Deena Misses Her Mom (Books by Teens), The Baby Shower: A totally unputdownable psychological thriller with a jaw-dropping twist, How to Keep Your Head on Straight in a World Gone Crazy: Developing Discernment for These Last Days, Pathways: Reading, Writing, and Critical Thinking 2, The Saboteurs (An Isaac Bell Adventure),