This activity book for adults offers 50 mindfulness exercises that will help reduce stress while improving spontaneity and overall happiness. Exercises for peace and relaxation Practice daily mindfulness activities that explore 5 topics: Breath, Mind, Body, Connection, and Joy. Thoughtful labels With helpful labelling, you can choose your activities based on the theme, time it takes to complete, or supplies required. Habit-forming support Learn to make time and space for mindfulness with tips and advice for turning the exercises from the book into an intentional practice.
✔ Author(s): Matthew Rezac
✔ Title: Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
✔ Rating : 4.8 out of 5 base on (78 reviews)
✔ ISBN-10: 1638070539
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Activities for Adults by Matthew Rezac
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