[PDF/ePUB] Mindfulness Activities for Adults

Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace image

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This activity book for adults offers 50 mindfulness exercises that will help reduce stress while improving spontaneity and overall happiness. Exercises for peace and relaxation Practice daily mindfulness activities that explore 5 topics: Breath, Mind, Body, Connection, and Joy. Thoughtful labels With helpful labelling, you can choose your activities based on the theme, time it takes to complete, or supplies required. Habit-forming support Learn to make time and space for mindfulness with tips and advice for turning the exercises from the book into an intentional practice.

✔ Author(s):
✔ Title: Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
✔ Rating : 4.8 out of 5 base on (78 reviews)
✔ ISBN-10: 1638070539
✔ ISBN-13: 9781638070535
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness Activities for Adults by Matthew Rezac

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Aileen Menzie
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
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Violet Tyler
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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