"This book has consolidated a great deal of information related to the conceptual underpinnings of contemplative practice, as well as the practical application of this technology, and it offers a welcome addition to the burgeoning literature on how contemplative practices may be used for the benefit of students and those who work in educational contexts". --Joshua C. Felver, Syracuse University, Canadian Journal of School Psychology This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools.Mindfulness and Yoga in Schools provides:A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schoolsHow-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programsPhotographs, scripts, and figures to help implement your own programsA tool for assessing and cultivating teacher and student self-carePart I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
✔ Author(s): Catherine P. Cook-Cottone PhD
✔ Title: Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners
✔ Rating : 4.7 out of 5 base on (20 reviews)
✔ ISBN-10: 0826131727
✔ ISBN-13: 9780826131720
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness and Yoga in Schools by Catherine P. Cook-Cottone PhD
Beata Shepard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Elaine Leonard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Kara Snyder
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
