Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. This is a practical guide that includes eight mp3 audios for readers to download. You don’t need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable. I am an addiction counselor specializing in alcohol issues, and also the writer of two bestselling books on the subject: “The 10-Day Alcohol Detox Plan” and “Alcohol and You”. Whatever your issue with alcohol, MIndfulness for Alcohol Recovery will provide the support you need. Mindfulness is essentially a form of mental training that will help you see your drinking – and indeed your whole life – with a clarity you haven’t previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear – wouldn’t that be helpful? This book is that flashlight.
✔ Author(s): Lewis David,Antonia Ryan
✔ Title: Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books)
✔ Rating : 4.4 out of 5 base on (90 reviews)
✔ ISBN-10: B08YQR6GQS
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Alcohol Recovery by Lewis David
Audrea Mahmood
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Lola Frye
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Aviana Olsen
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