[PDF/ePUB] Mindfulness for Alcohol Recovery

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Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. This is a practical guide that includes eight mp3 audios for readers to download. You don’t need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable. I am an addiction counselor specializing in alcohol issues, and also the writer of two bestselling books on the subject: “The 10-Day Alcohol Detox Plan” and “Alcohol and You”. Whatever your issue with alcohol, MIndfulness for Alcohol Recovery will provide the support you need. Mindfulness is essentially a form of mental training that will help you see your drinking – and indeed your whole life – with a clarity you haven’t previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear – wouldn’t that be helpful? This book is that flashlight.

✔ Author(s): Lewis David,Antonia Ryan
✔ Title: Mindfulness for Alcohol Recovery: Making Peace With Drinking (Sober Living Books)
✔ Rating : 4.4 out of 5 base on (90 reviews)
✔ ISBN-10: B08YQR6GQS
✔ ISBN-13: 978B08YQR6GQ0
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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