Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends—that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness—and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.Relatable, real-life scenarios that kids encounter at home, school, and with friends.30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.
✔ Author(s): Carole P. Roman,J. Robin Albertson-Wren
✔ Title: Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control
✔ Rating : 4.6 out of 5 base on (323 reviews)
✔ ISBN-10: 164152085X
✔ ISBN-13: 9781641520850
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Kids by Carole P. Roman
Lucy Garraway
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Beata Shepard
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Polly Hurlbutt
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
