Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness. Some of the engaging exercises kids will find inside: Grateful Good Morning This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings. Thought Train In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness. Starry Night This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.
✔ Author(s): Maura Bradley
✔ Title: Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
✔ Rating : 4.8 out of 5 base on (284 reviews)
✔ ISBN-10: 1638074666
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Kids in 10 Minutes a Day by Maura Bradley
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