[PDF/ePUB] Mindfulness for Kids in 10 Minutes a Day

Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy image

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Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness. Some of the engaging exercises kids will find inside: Grateful Good Morning This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings. Thought Train In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness. Starry Night This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.

✔ Author(s):
✔ Title: Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
✔ Rating : 4.8 out of 5 base on (284 reviews)
✔ ISBN-10: 1638074666
✔ ISBN-13: 9781638074663
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness for Kids in 10 Minutes a Day by Maura Bradley

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Jillian Neel
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Kara Snyder
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
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Violet Tyler
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.


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