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Try an activity from the book below Talk to Your Thoughts Draw a picture of yourself talking to your worry as a friend. Write down what you are saying to each other. Ask yourself What is your worry saying to you? What is your worry’s message? What is your worry trying to help you understand? And how do you respond to your worry? Choose your response Maybe you thank it. Or give it a high five. Or ask it to leave for a while. Remember, our worries can be scary, but they are our brains’ way of trying to tell us something. Quick Mindfulness Exercise Get into a comfortable position. You can either sit or lie down. If possible, keep your back straight so you can breathe easily. Close your eyes (or find something still to look at). Take a few moments to connect to your breath. Breathe in. Breathe out.
✔ Author(s): Katie Austin
✔ Title: Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
✔ Rating : 4.6 out of 5 base on (243 reviews)
✔ ISBN-10: 1641527668
✔ ISBN-13: 9781641527668
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness for Kids Who Worry by Katie Austin
Lucy GarrawayThis book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Kara SnyderI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Polly HurlbuttThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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