[PDF/ePUB] Mindfulness for Teens in 10 Minutes a Day

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self image

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Practice mindfulness with four types of activities: Calming exercises Smooth out your mood in stressful times or unwind after a busy period. Focusing exercises Train your mind to concentrate with greater ease. Reconnecting exercises Learn how to identify and accept a wide range of emotions. Responding exercises Spot negative thoughts and emotions, and steer your mind toward positive thoughts.

✔ Author(s):
✔ Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
✔ Rating : 4.6 out of 5 base on (2387 reviews)
✔ ISBN-10: 1641524375
✔ ISBN-13: 9781641524377
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin

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Lucy Garraway
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Aileen Menzie
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Violet Tyler
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.


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