[PDF/ePUB] Mindfulness & Grief

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit image

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Transform the heartache and pain of grief. Start living your life again.Time does not heal our wounds. It is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin?Mindfulness & Grief is your light in the darkness. This self-care toolkit is filled with inspirational stories and easy-to-do exercises designed to help you navigate grief even if you feel lost in a foggy haze.Easy-to do relaxation and meditation exercises help you get back to sleep, calm anxiety, and boost your resilience to stress. Journaling prompts reveal hidden insights and inner wisdom that lie within your unique story of love and loss.Mindfulness & Grief blends ancient meditation practices with modern grief research. You will get the support you need as well as the permission you deserve so you can grieve in an authentic way.If you are looking for a wise and compassionate guide to life after loss, Mindfulness & Grief will be your treasured companion on the path.Buy it now.

✔ Author(s):
✔ Title: Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
✔ Rating : 4.6 out of 5 base on (117 reviews)
✔ ISBN-10: 1782496734
✔ ISBN-13: 9781782496731
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness & Grief by Heather Stang

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Jillian Neel
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Daphne Garner
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Laura Hill
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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