We all know, it’s a busy world. You fold the laundry while keeping one eye on the kids and another on the dinner on the stove. You plan your day while listening to the morning news and getting the kids dressed before heading to work, and then plan your weekend. But in the rush to accomplish necessary tasks, we often find ourselves losing our connection with the present moment—missing out on what we’re doing and how we’re feeling. Did you notice whether you felt well-rested this morning or did you get halfway to work and realize you have been on autopilot? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being studied scientifically and has been found to be a key element in stress reduction and overall happiness. June & Lucy Daily Journals Our comprehensive collection of guided journals includes a journal for every scenario. From the gratitude, anxiety and mindfulness journals, to our happiness, affirmation, self-care journal and more - we have a journal to help you build positivity, optimism and self esteem and reduce stress by targeting the concepts that are optimal for your personal health and growth. The benefits of practicing mindfulness include: Improved overall wellbeing Increased self-awareness Improved physical health Improved emotional health Positive impact on sleep quality With our guided mindfulness prompts on each daily layout, you can use this gorgeous mindfulness journal for women to start to gain focus, perspective, and self-awareness of one's life experiences without judgment. Mindfulness is a state of mind, not a trait or activity - and to develop any sort of consistent state-of mind it requires practice. By practicing mindfulness you are able to learn to stay in the present and avoid the negative effects of intrusive thoughts and better master various emotion-regulation strategies. A key to success with mindfulness is to be consistent. Our guided mindfulness journal is designed in a manner that is simple enough to encourage and facilitate consistency. By practicing mindfulness as a regular part of your day-to-day routine, you will maximize the benefits and start seeing positive results before you know it. What makes this the best mindfulness journal is the combination of the guided prompts with the brain dump layout on the accompanying page. You can use this page to take time to simply freestyle write out all of the thoughts in your brain that you would normally store, organize, and therefore process it at a later time. Using a brain dump together with practiced mindfulness can help you improve your focus and productivity, as well as reduce the symptoms of stress, anxiety and depression since you are no longer trying to store all of this information in your mind. Going from Mind Full to Mindful Just Breathe Jump-Start Your Day with Gratitude Operation Affirmation Journal Hold On Let Me Overthink This Subject Mindfulness Meditation Gratitude Affirmation Anxiety Content Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Size 6x9" 6x9" 6x9" 6x9" 6x9" Cover Paperback Paperback Paperback Paperback Paperback
✔ Author(s): June & Lucy
✔ Title: Mindfulness Journal
✔ Rating : 4.4 out of 5 base on (835 reviews)
✔ ISBN-10: 1646084853
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Journal by June & Lucy
Whittany Fleming
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
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