Get in the habit with: Morning intentions Spend each morning taking stock of the day ahead. Write down goals you want to achieve and priorities you want to set. Evening reflections End each evening by mindfully reviewing the day’s events. How did you achieve your goals and what might you do differently tomorrow? A 90-day format This motivational journal inspires repeated use for a full 90 days to build a sustainable mindfulness practice.
✔ Author(s): Kristen Manieri
✔ Title: Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice
✔ Rating : 4.2 out of 5 base on (60 reviews)
✔ ISBN-10: 1638078122
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Journal by Kristen Manieri
Maddison Pearce
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