Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways. Holistic mental health Explore exercises that encourage you to care for your emotional, psychological, and social well-being. Many ways to be mindful Practice mindfulness through journal prompts, meditations, positive affirmations, and more. Room for your thoughts Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.
✔ Author(s): Elizabeth Cronin
✔ Title: Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
✔ Rating : 4.9 out of 5 base on (135 reviews)
✔ ISBN-10: 1638780943
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Journal for Mental Health by Elizabeth Cronin
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