Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways. Holistic mental health Explore exercises that encourage you to care for your emotional, psychological, and social well-being. Many ways to be mindful Practice mindfulness through journal prompts, meditations, positive affirmations, and more. Room for your thoughts Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.
✔ Author(s): Elizabeth Cronin
✔ Title: Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
✔ Rating : 4.9 out of 5 base on (135 reviews)
✔ ISBN-10: 1638780943
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Journal for Mental Health by Elizabeth Cronin
Sharman Banks
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Aubrie Todd
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Louise Russell
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
