[PDF/ePUB] Mindfulness Journal for Mental Health

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being image

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Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways. Holistic mental health Explore exercises that encourage you to care for your emotional, psychological, and social well-being. Many ways to be mindful Practice mindfulness through journal prompts, meditations, positive affirmations, and more. Room for your thoughts Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.

✔ Author(s):
✔ Title: Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
✔ Rating : 4.9 out of 5 base on (135 reviews)
✔ ISBN-10: 1638780943
✔ ISBN-13: 9781638780946
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness Journal for Mental Health by Elizabeth Cronin

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Thea Bell
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Katherine Stevenson
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Daphne Garner
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.


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