Just a sample of the prompts and exercises inside: You Are Your Parents Often our innate parenting habits stem from our childhood experiences. Part of being mindful in the present moment is understanding the root of our actions and emotions. Think of when you did something worthy of praise when you were a kid. What happened? What happened when you made a mistake? Pause for Presence Go for a 15-minute stroll outside by yourself without any devices. Look at your surroundings. Use your five senses in your observations. Notice sounds, textures, colors, the feel of the air, and the smell of the environment. If you find your mind wandering, gently acknowledge your thought with compassion and without judgment and return your focus to your environment. Transference Think of a time when a seemingly insignificant issue evolved into a big conflict with your partner or child. What events led up to this issue? How did you feel? Could your anger have stemmed from displaced feelings you had about a prior situation or be about a different person altogether?
✔ Author(s): Josephine Atluri
✔ Title: Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected
✔ Rating : 4.6 out of 5 base on (100 reviews)
✔ ISBN-10: 164876469X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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