Build a lasting mindfulness practice with: Get a brief introduction to mindfulness and meditation, how they can ease stress, and the best ways put them into practice. Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.
✔ Author(s): Denise G. Dempsey
✔ Title: Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace
✔ Rating : 4.7 out of 5 base on (115 reviews)
✔ ISBN-10: 1647399017
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Meditations for Stress by Denise G. Dempsey
Scarlett Wallace
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Carla Oliver
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Langley Benson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
