[PDF/ePUB] Mindfulness Meditations for Stress

Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace image

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Build a lasting mindfulness practice with: Get a brief introduction to mindfulness and meditation, how they can ease stress, and the best ways put them into practice. Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.

✔ Author(s):
✔ Title: Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace
✔ Rating : 4.7 out of 5 base on (115 reviews)
✔ ISBN-10: 1647399017
✔ ISBN-13: 9781647399016
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mindfulness Meditations for Stress by Denise G. Dempsey

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Virginia Savage
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Katherine Stevenson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Polly Hurlbutt
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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