Find guidance that is: Make it easier to succeed in difficult times with the help of an understanding approach that doesn't talk down to you. Discover the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. No matter what kind of addiction you are dealing with or how much experience you have with mindfulness, get advice that is sure to help you.
✔ Author(s): Morgan Fitzgerald
✔ Title: Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
✔ Rating : 4.6 out of 5 base on (300 reviews)
✔ ISBN-10: 1646112652
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Skills Workbook for Addiction by Morgan Fitzgerald
Jazlynn Daniels
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Rosehannah Wilkinson
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Daniella Bender
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
