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Unlock the benefits of mindfulness with: Beginner-friendly info Deepen your understanding of mindfulness with a simple explanation of what it is, its origins, its essential components, and its benefits. The foundations of mindfulness Familiarize yourself with the pillars of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A variety of exercises Cultivate mindfulness in every part of your life with easy meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
✔ Author(s): Peter Economou
✔ Title: Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
✔ Rating : 4.8 out of 5 base on (160 reviews)
✔ ISBN-10: 1648766129
✔ ISBN-13: 9781648766121
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Workbook for Beginners by Peter Economou
Iris WattsThe world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Tasha CobbettWhat an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Violet TylerI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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