Navigate your teenage years mindfully with: Room to reflect You’ll find plenty of space to write about your experiences while you’re completing the activities so you can reflect on your growth. Mindfulness in real life See how mindfulness works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Mindfulness 101 Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.
✔ Author(s): Linette Bixby
✔ Title: Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
✔ Rating : 4.6 out of 5 base on (645 reviews)
✔ ISBN-10: 1647392233
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Workbook for Teens by Linette Bixby
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