Navigate your teenage years mindfully with: Room to reflect You’ll find plenty of space to write about your experiences while you’re completing the activities so you can reflect on your growth. Mindfulness in real life See how mindfulness works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Mindfulness 101 Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.
✔ Author(s): Linette Bixby
✔ Title: Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
✔ Rating : 4.6 out of 5 base on (645 reviews)
✔ ISBN-10: 1647392233
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Mindfulness Workbook for Teens by Linette Bixby
Cedrica Ingram
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Nayeli Hooper
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Lola Frye
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Kingdom of Happiness: Living the Beatitudes in Everyday Life, TERROR TOWN, USA: The Untold Story of Joliet’s Notorious Serial Killer, Moonlight and Magic: Betwixt and Between Book 4, Born a Crime: Stories from a South African Childhood, NCE Exam Prep 2022-2023: Study Guide + 600 Test Questions and Detailed Answer Explanations for the National Counselor Exam (Includes 3 Full-Length Practice Tests), Garden of Serpents, Keto Made Easy: Fat Adapted 50-Day Guide, The Carbon Almanac: It’s Not Too Late, Cyberpunk 2077: The Complete Official Guide, Introduction to Paleobiology and the Fossil Record,