[PDF/ePUB] Mood Tracker Journal

Mood Tracker Journal: Daily Prompts & Charts - A Mental Health and Wellness Journal for Understanding Your Emotional Patterns and Relieving Anxiety (Self Care Journal for Women) image

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A guided mental health journal and mood tracker to learn what triggers your emotions―a helpful tool for anxiety relief and positive self care.You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the Mood Tracker Journal. The perfect mental health support system, this undated journal charts your triggers, looks at your ups and downs, and gives you permission to feel so you can understand your anxiety, support your stress relief, and become happier all around.When you start actively observing and understanding your emotions, you'll discover tools to make visible changes in your day-to-day life. This easy-to-use journal will guide you to:Reflect on emotions daily―gain insight into the patterns of your moods, triggers, coping skills, and mindsetsPractice self-care―work through thoughtful prompts to boost your self-esteem and think more positivelySet meaningful goals―use your observations to make visible changes in your lifeBreak free of anxiety and depression―master your reality every dayPerfectly adaptable to suit your needs, utilize this as a positivity journal, a mental health tracker and more. With a simple mood tracker, weekly and monthly grids, thoughtful prompts for reflection, and inspirational quotes, the Mood Tracker Journal will help you develop your best, most balanced self!

✔ Author(s):
✔ Title: Mood Tracker Journal: Daily Prompts & Charts - A Mental Health and Wellness Journal for Understanding Your Emotional Patterns and Relieving Anxiety (Self Care Journal for Women)
✔ Rating : 4.3 out of 5 base on (143 reviews)
✔ ISBN-10: 1728225647
✔ ISBN-13: 9781728225647
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Mood Tracker Journal by Sourcebooks

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Melody Blake
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Elaine Leonard
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
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Laura Hill
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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