More Mediterranean The #1 Diet Doctors and dietitians worldwide consistently prescribe the Mediterranean diet, for good reason: It has been proven to ward off heart disease, encourage good gut health, promote positive mental health, and even prevent Alzheimer’s and cancer. Eat Mediterranean Every Day “The best cookbooks expand your world from inside your kitchen. This one certainly will.” -- Jack Bishop, ATK Chief Operating Officer Build on your repertoire of Mediterranean recipes and explore layers of flavor with inspiring combinations with 225+ plant-forward recipes. Vegetables, grains, and beans are the heart of this collection; we devote the first two thirds of the book to them in conjunction with eggs, fish, and meat in the last third, so making a meal that emphasizes them is simple. Calling All Plants Mostly Plants Find something for everyone with plant-based Mediterranean recipes for salads, soups & stews, vegetable mains, hearty sides, pizzas & pastries, and small plates. Mainly Grains & Beans Explore the versatility of grains and beans with dishes like Red Rice and Quinoa Salad with Blood Oranges, Creamy White Bean Soup, Miso Mushroom Risotto, and Hummus with Baharat Beet Topping. Meat, Fish, Tofu & More Bring the flavors of the Mediterranean diet into your meat, fish, & tofu dishes. Cook-up Shaved Salad with Seared Scallops, Grilled Swordfish Skewers, Tortilla Española, Cumin-Coriander Roasted Cornish Game Hens, Keftedes, Braised Lamb Shoulder, and more! Building your Plant-Forward Plate
✔ Author(s): America's Test Kitchen
✔ Title: More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
✔ Rating : 4.6 out of 5 base on (295 reviews)
✔ ISBN-10: 1948703882
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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