Get into the right mindset, first thing in the morning Do you have 2 minutes when you wake up? The daily question prompts in this journal are designed to help you: slow down, reflect, celebrate your successes and learn from your shortcomingsset your goals and intention, get motivated and tackle the day with a smile on your face! Why Use This Morning Journal? Start the Day with Morning Mindset You can fill out this journal right after waking up, before your yoga practice or while you're drinking your first cup of coffee - whatever works best for you! I especially love to fill out the journal after my morning meditation practice. Daily and Weekly Prompts Morning Mindset is a mindfulness prompt journal, with daily and weekly questions that help you slow down, reflect, plan and get up to speed. Confront your shortcomings, celebrate your successes and see the beauty in life with daily gratitude journaling. The Perfect Bedside Companion Leave the Morning Mindset journal on your bedside table with your favorite pen or pencil, and fill out the daily page right after waking up! Tip: do this before checking your phone! Relevant Inspiration Quotes to Help Your Habit Building Ever felt like the quotes in a book were the same as everywhere, and had nothing to do with the content? We made sure to find the most fitting daily quotes that will help you through your mornings, motivate you to stick to good habits and enforce a healthy mindset. Stress-Relieving Mandalas for Coloring There's a beautiful black-and-white adult coloring mandala for each week. Coloring a mandala not only helps with anxiety relief, but you can also take that time to reflect on your past and upcoming week while you're filling in the colors. Weekly Check-In and Goal Setting When the week is over, it's time to reflect on how the past 7 days went. Read through your journal entries from the past 7 days, and write down the biggest lessons you learned. There's always a lesson! Then, set goals for the following week. 91 Daily Morning Templates, 13 Weekly Check-ins, Relevant Quotes The optimal size to keep on your bedside table or carry in your bag! 227 pages8 ounces5 x 0.48 x 8 inches Not ready to commit to the full 13-weeks? You can also find our 21-day version on Amazon.
✔ Author(s): Alexandra Kozma,Grit Journals
✔ Title: Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life.
✔ Rating : 4.4 out of 5 base on (153 reviews)
✔ ISBN-10: 1982062614
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Morning Mindset by Alexandra Kozma
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