Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you:Set personal and professional boundariesIdentify toxic or codependent relationshipsBecome assertive without being aggressiveStop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
✔ Author(s): Jodie Eckleberry-Hunt PhD ABPP,Dr. Emma Byrne PhD
✔ Title: Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
✔ Rating : 4.7 out of 5 base on (125 reviews)
✔ ISBN-10: 1684034868
✔ ISBN-13: 9781684034864
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Move on Motherf*cker by Jodie Eckleberry-Hunt PhD ABPP
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Violet Tyler
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
