Audiences: Fitness enthusiasts, athletes, and fitness and allied health professionals. Rejuvenate your body with fascia training Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. Follow five fundamental strategies—feel, mobilize, stretch, move, and release—and learn specific exercises for the fascia throughout your body to help improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct technique for each movement. Dedicated exercise sequences that focus on specific issues will have you feeling your absolute best. FEEL IT Body Weight Exercise: Beat Adopt a half-kneeling position with your left leg forward. Start to tap your whole leg with your hands and then move to the thigh. Next, tap the side of your rib cage with your right hand before moving to the left arm (outer and inner arm). Continue to tap your left arm down to your hand and then start vigorously clapping. Are you awake?! The entire exercise can also be performed standing up.
✔ Author(s): Ester Albini
✔ Title: Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
✔ Rating : 4.6 out of 5 base on (38 reviews)
✔ ISBN-10: 1492594709
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Myofascial Training by Ester Albini
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