[PDF/ePUB] Needing to Know for Sure

DOWNLOAD PDF

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how.In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment.Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

✔ Author(s): Martin N. Seif PhD,Sally M. Winston PsyD
✔ Title: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
✔ Rating : 4.8 out of 5 base on (492 reviews)
✔ ISBN-10: 1684033705
✔ ISBN-13: 9781684033706
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Needing to Know for Sure by Martin N. Seif PhD

Finding God’s Life for My Will: His Presence Is the Plan, Using IBM® SPSS® Statistics for Research Methods and Social Science Statistics, A Practical Guide to Mental Health & Learning Disorders for Every Educator: How to Recognize, Understand, and Help Challenged (and Challenging) Students Succeed (Free Spirit Professional®), A Black History Reader: 101 Question You Never Thought to Ask, Essay Becomes Easy: How to Write A+ Essays: Step-By-Step Practical Guides with 14 Samples for Students. Essay Writing Prompts, Topic Suggestions and Practical Guides for Students., Current Diagnosis & Treatment Obstetrics & Gynecology, 12th Edition, Control Your Mind and Master Your Feelings: This Book Includes – Break Overthinking & Master Your Emotions, Food Diary and Symptom Log: Light Green Daily Food Intake Journal, Symptom Tracker, 6 Months Undated, Fix-It and Forget-It Instant Pot Diabetes Cookbook: 127 Super Easy Healthy Recipes, Complete Swedish Beginner to Intermediate Course: Learn to read, write, speak and understand a new language with Teach Yourself (Complete Language Courses), Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Martin N. Seif PhD,Sally M. Winston PsyD online books ... Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking pdf ebook epub free download ... Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking epub downloads ... Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking free download ... Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Martin N. Seif PhD,Sally M. Winston PsyD read ebooks ... Click to read / download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Martin N. Seif PhD,Sally M. Winston PsyD PDF ... Click the Download or Read Online button Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Martin N. Seif PhD,Sally M. Winston PsyD pdf free download ... download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking PDF - KINDLE - EPUB - MOBI ... Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking epub ebook ... Read online or download Martin N. Seif PhD,Sally M. Winston PsyD Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking PDF ...