GET AN UNDERSTANDING A fall could leave you gravely injured. It's important to understand balance and how it's affected so you can minimize the risk of this happening. In Chapter 1, debunk six myths about exercising and aging, discover common causes of balance problems, and recognize when your balance has become an issue. EXERCISES FOR EVERYONE Whether you need seated exercises or exercises suitable for arthritis, or you’re looking for more of a challenge, you’ll find what you’re looking for right here. Each exercise is accompanied by a clear description and a helpful photograph – so that you’ll always know you’re doing it right and getting the full benefits from every session you commit to. BONUSES YOU’LL LOVE If you love reading but feel like you need a little bit more, get exclusive access to all book bonuses. Koorosh Naghshineh has put together videos showing you how to do each exercise from home, a weekly planner, and a comprehensive list of exercises with photos. You'll have all the support you need… every step of the way.
✔ Author(s): Koorosh Naghshineh
✔ Title: Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos (Dr. N's Wellness Series)
✔ Rating : 5 out of 5 base on (224 reviews)
✔ ISBN-10: 1958424005
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Never Fear Falling Again by Koorosh Naghshineh
Carla Oliver
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Perri Jarvis
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Courtney May
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
