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GET AN UNDERSTANDING A fall could leave you gravely injured. It's important to understand balance and how it's affected so you can minimize the risk of this happening. In Chapter 1, debunk six myths about exercising and aging, discover common causes of balance problems, and recognize when your balance has become an issue. EXERCISES FOR EVERYONE Whether you need seated exercises or exercises suitable for arthritis, or you’re looking for more of a challenge, you’ll find what you’re looking for right here. Each exercise is accompanied by a clear description and a helpful photograph – so that you’ll always know you’re doing it right and getting the full benefits from every session you commit to. BONUSES YOU’LL LOVE If you love reading but feel like you need a little bit more, get exclusive access to all book bonuses. Koorosh Naghshineh has put together videos showing you how to do each exercise from home, a weekly planner, and a comprehensive list of exercises with photos. You'll have all the support you need… every step of the way.

✔ Author(s): Koorosh Naghshineh
✔ Title: Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos (Dr. N's Wellness Series)
✔ Rating : 5 out of 5 base on (224 reviews)
✔ ISBN-10: 1958424005
✔ ISBN-13: 9781958424001
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Never Fear Falling Again by Koorosh Naghshineh

Polly Hurlbutt
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.

Laura Hill
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.

Violet Tyler
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.

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Readers' opinions about Never Fear Falling Again by Koorosh Naghshineh

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