Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." ―Library Journal (starred review)Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
✔ Author(s): Dr. David J. Lieberman Ph.D.
✔ Title: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
✔ Rating : 4.5 out of 5 base on (509 reviews)
✔ ISBN-10: 1250308356
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Never Get Angry Again by Dr. David J. Lieberman Ph.D.
Whittany Fleming
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Daniella Bender
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Holley Wright
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
The Adjacent Possible: Guidebook & Stories Of Artistic Transformation (The Art Of The Possible Series), The Architect’s Studio Companion: Rules of Thumb for Preliminary Design, Pep Talk Poetry: a tiny book of pep talks to remind you that you’re an unmitigated badass., Waves: Physical Science for Kids, Courageous Creatures (I Survived True Stories #4) (4), Artificial Intelligence: 101 Things You Must Know Today About Our Future, Earnhardt Nation: The Full-Throttle Saga of NASCAR’s First Family, All-in-One Piano Scales, Chords & Arpeggios: For All Piano Methods, Discovering Hope in the Psalms: A Creative Devotional Study Experience (Discovering the Bible), 21st Century Musical Theatre: Women’s Edition,