Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:Regulate their emotions without alcoholSet and maintain healthy boundariesRedefine what authentic self-care looks likeNavigate sober socializing, dating, and sexCreate a relapse prevention planBuild a sober life they loveAnd more!
✔ Author(s): Amanda E. White LPC
✔ Title: Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol
✔ Rating : 4.9 out of 5 base on (38 reviews)
✔ ISBN-10: 168373551X
✔ ISBN-13: 9781683735519
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Not Drinking Tonight by Amanda E. White LPC
Melody Blake
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Elaine Leonard
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Iris Watts
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
