The functions of water in the body. Full-color text with more than 40 photos and 130 illustrations Chapter objectives, key terms, and review questions Sidebars that enhance understanding (Putting It Into Perspective, Do You Know?, Nutrition Tip, Reflection Time) Digestible nutrition guidelines for fitness and athletic performance Nutrition for Sport, Exercise, and Health includes sound practical information and research-based guidelines to help students understand how nutrition affects overall health and exercise performance. Basic nutrition concepts are written in a user-friendly manner, and pedagogical aids such as chapter objectives, key terms, sidebars, and review questions enhance understanding. Full-color illustrations keep students visually engaged throughout the text. Armed with accessible content, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being. Nutrition and exercise science blended with practical information Using Body Composition Methods: Skinfold Thickness Many skinfold testing sites are used, including (a) triceps, (b) thigh, and (c) suprailiac.
✔ Author(s): Marie Spano,Laura Kruskall,D. Travis Thomas
✔ Title: Nutrition for Sport, Exercise, and Health
✔ Rating : 4.7 out of 5 base on (107 reviews)
✔ ISBN-10: 1450414877
✔ ISBN-13: 9781450414876
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Nutrition for Sport, Exercise, and Health by Marie Spano
Sydney Richardson
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Aileen Menzie
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Tasha Cobbett
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
