Nutritious Delicious Clean Eating Means Better Tasting 130 delicious recipes that pack nutrient-dense superfoods into every meal. With guidance from a registered dietician, we compiled a list of 50 superfoods across fruits, vegetables, legumes, grains, and proteins, selecting ingredients that are readily accessible. Then we reengineered favorite recipes from the ground up, not just adding a pinch here or there but thoughtfully reworking every dish—from pizza and tacos to waffles and cookies—to be as nutrient-dense as possible (at least 50% superfoods, often as much as 90%). The recipe chapters in Nutritious Delicious are arranged by meal type, from substantial breakfast and lunch options to hearty main dishes for busy evenings, plus sides, snacks, and even desserts (good news—dark chocolate is a superfood). We provide an 'excellent source of' feature highlighting the vitamins, minerals, protein, and fiber packed into each recipe, as well as complete nutritional information. A thorough front section shares all the test kitchen learned about cooking with superfoods. An Excellent Source of: Pomegranate Roasted Salmon with Lentils and Chard Excellent source of Protein, Fiber, Vitamin A, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium Ultimate Nachos Excellent source of Protein, Fiber, Vitamin A, Vitamin C, Vitamin K Fluffy Omelet with Smoked Salmon and Asparagus Excellent source of Protein, Riboflavin, Niacin, Folate, Vitamin B12, Vitamin D, Vitamin K, Calcium, Phosphorus, Selenium Chocolate Bark with Pepitas and Dried Goji Berries Excellent source of Fiber, Vitamin A, Magnesium, Manganese, Phosphorus
✔ Author(s): America's Test Kitchen
✔ Title: Nutritious Delicious: Turbocharge Your Favorite Recipes with 50 Everyday Superfoods
✔ Rating : 4.6 out of 5 base on (146 reviews)
✔ ISBN-10: 1945256117
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Nutritious Delicious by America's Test Kitchen
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