Out of the Shadows was written as a guide to assist others on their self-healing journey. It is for those who have reached the part in their path where they know "enough is enough" and something in their life needs to change--but perhaps don't know quite where to begin. The first chapters give a full breakdown of what Shadow Work is, how the Shadow Self is formed, how to spot one's Shadow issues, and what can be done to bring healing to these spaces. It then moves through 8 different sections, with over 200 journal prompts and questions in total for you to dive into. Shadow Work is a process that allows us to go within, observe ourselves, and get to the root of our thoughts and behaviors. Everything we experience in our lives--the conditioning we receive as children, our traumas, our unrealized potential, our fears and insecurities, and all of the things we hide from the outside world--comes together to form the Shadow Self.When one is continuously suffering in their life from poor habits, self-destructive thoughts, uncontrollable urges, subtle addictions, emotional imbalances, unfulfillment, anger issues, physical ailments, relationship issues, family generational cycles, etc., then they must go within their own Shadows to figure out the root causes of these issues.We don't just have "bad relationships," we have certain mindsets and traumas that we carry into our relationships that make it challenging to communicate. We don't just have "anger issues," we have poor emotional intelligence skills that may be stemming from how we saw our parents deal with their anger when we were young.~ SHADOW WORK HELPS US FIGURE OUT WHAT'S REALLY GOING ON UNDERNEATH THE SURFACE SO WE CAN KNOW WHAT WE NEED TO HEAL ~This workbook was designed for the self-healers who are ready to do the work to:Reclaim their power over their lifeReconnect with their creativityRegain confidence in their unique self-expressionRelease internal blockages & align with their higher purposeGain a deeper understanding of the family cycles they are breakingAnd tap into their abundance
✔ Author(s): Woman of the Womb
✔ Title: Out of the Shadows: The Shadow Work Workbook EXTENDED EDITION: Questions & Journaling Prompts for Inner Healing & Uncovering the Shadow Self (Shadow Work & Inner Child Healing)
✔ Rating : 4.8 out of 5 base on (55 reviews)
✔ ISBN-10: B0959JMK98
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Out of the Shadows by Woman of the Womb
Audriana Daly
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Carla Oliver
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Breonna Rahman
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
