[PDF/ePUB] Overcoming Body

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking image

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“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good.With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

✔ Author(s):
✔ Title: Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
✔ Rating : 4.6 out of 5 base on (343 reviews)
✔ ISBN-10: 1684033640
✔ ISBN-13: 9781684033645
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Overcoming Body by Charles S. Mansueto PhD

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Jillian Neel
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Thea Bell
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Tasha Cobbett
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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