Overcoming Isometrics is the ultimate workout "cheat code" for helping you build more strength and muscle. These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results.In Overcoming Isometrics you'll discover:Why the real driving force behind building muscle and strength is your nervous system and not the weight in your hand.The unfair muscle and strength-building advantages of Overcoming Isometrics.The fundamental 4-step process for building stronger muscles.The neural weaknesses that are holding you back, and why it's impossible to fix them with just weight and reps.Best exercises to quickly build strength.Accessory exercises to target any weak or lagging muscle that's stubborn to growth.A Special chapter on Hybrid Isometrics, on how to combine overcoming and yielding isometrics for the ultimate workout.Everyone has a lot of unused strength that's lying dormant in their nervous system. Overcoming Isometrics will show you how to quickly tap into that strength so you can finally train to your full potential.
✔ Author(s): Matt Schifferle
✔ Title: Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)
✔ Rating : 4.5 out of 5 base on (498 reviews)
✔ ISBN-10: B088T6LP4B
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Overcoming Isometrics by Matt Schifferle
Scarlett Wallace
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Gipsy Herbert
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Dayne Holt
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
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