Overcoming Isometrics is the ultimate workout "cheat code" for helping you build more strength and muscle. These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results.In Overcoming Isometrics you'll discover:Why the real driving force behind building muscle and strength is your nervous system and not the weight in your hand.The unfair muscle and strength-building advantages of Overcoming Isometrics.The fundamental 4-step process for building stronger muscles.The neural weaknesses that are holding you back, and why it's impossible to fix them with just weight and reps.Best exercises to quickly build strength.Accessory exercises to target any weak or lagging muscle that's stubborn to growth.A Special chapter on Hybrid Isometrics, on how to combine overcoming and yielding isometrics for the ultimate workout.Everyone has a lot of unused strength that's lying dormant in their nervous system. Overcoming Isometrics will show you how to quickly tap into that strength so you can finally train to your full potential.
✔ Author(s): Matt Schifferle
✔ Title: Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)
✔ Rating : 4.5 out of 5 base on (498 reviews)
✔ ISBN-10: B088T6LP4B
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Overcoming Isometrics by Matt Schifferle
Rosehannah Wilkinson
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Poppy Anderson
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Courtney May
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
